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Podcasts

Nutritional Currency: 3 Ways To Build Metabolic Wealth Part 4

Perfect Balance Enzymes

In our 4th episode in this series: Nutritional Currency…I focus on the absorption of nutrients in the jejunum and ileum - the middle and last section of the small intestines. The impact stress has on absorption, as well as 3 Techniques to help us get in and stay in rest and digest mode during meal time.